Exercising is the best alternative to cosmetics

Posted on August 1, 2013 10:57 am

Couple of days ago, I wrote how billions of people worldwide are striving to remain young despite the age catching up with them. In a continuation of the same, I got a call from a friend who read the article and was quick to educate me that staying fit is all what human beings need to remain baby faced. According to him, if someone wanted to have a better sex life and smooth skin then exercise is the answer. My health educator, who happens to be a fitness expert with a French company, informed me that when someone commits to exercise, they tend to be very fit and the fittest always responds better to sexual stimulus, which is good for the sex life. He explained to me that it could be the case why it is rare for fittest men
wives or girlfriends to cheat.In his own words, exercises helps get rid of toxins beneath our skins and make our intestines work faster so, we end up having a better digestive system and burn blood sugar. In his employers place, he has witnessed aerobic exercise transform people’s lives for the better. They offer cardio training commonly known as aerobic activity, which has a close relation to blood circulation. According to him, cardio training is physical exercise of a relatively low intensity that depends primarily on the aerobic energy generating process, while aerobic refers to the use of oxygen to adequately meet energy demands during exercise through the aerobic metabolism.

They include swimming, walking, jogging, bike riding and dancing among others. I was delighted to learn that regular aerobic exercises increases human’s blood volume, the heart became more efficient and it formed more capillaries. Another product they offer is strength training is literally the use of resistance to muscular contraction to build strength and anaerobic endurance. It also increases the size of skeletal muscles and is mainly familiar with bodybuilders like former California governor Arnold Schwarzenegger. However, I was encouraged when he said that at a very basic level, it is manageable for most of us.  This simple strength exercises consist of muscle training with barbells, dumbbells, or squats and push ups.
The other solution is flexibility training that helps improve the range of motion of muscles and joints. The process helps ease joints from metabolic residues to make blood circulation better. Instead of using cosmetics, I advise you do proper training for body strength that will increase power. That will help you having undesirable body shape that has become common among the population. When you exercise, you will not face any challenge in fat burning which is a catalyst to having diabetes disease. Take my exercise option as an alternative to those chemically developed cosmetics.

Contador Harrison